Lorraine Fletcher, has always had a passion for people, sports, health and wellness. Lorraine, from an early age, has been the recipient of numerous sports awards and recognitions. She is a Canadian champion bodybuilder, yoga teacher and masseuse. She has over 20 years of experience in the fitness industry. Her passion and purpose is helping individuals reach their best versions of themselves. The journey of self-discovery and becoming the best version of oneself can be achieved by the use of her yoga practice, gift of touch, active listening skills, and positive encouraging words of hope, faith, acceptance, and letting go.